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Yoga Newsletters

Enjoy your summer with yoga.

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  Cool off this summer with yoga postures, breathing techniques and meditation. The benefits of yoga practice are numerous: strengthening and stabilizing, building confidence and stamina, energizing and uplifting, healing…

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Artha Spring Yoga Session

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Invest in your good health this spring. There are so many good reasons to practice yoga on a regular basis and a weekly class makes that happen. For starters yoga…

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Artha Yoga January, 2014 Newsletter

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Artha Yoga Studios Winter II Sessions are Starting! It is a New Year, a time for new beginnings and opportunities. Bring the year in with a commitment to care for…

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Artha Yoga September Newsletter

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Artha Yoga Studios ~~Fall Session~~ Sept. 18 – Nov. 8, 2012 Evening brings a chill and sweater, summer is almost over. Warm up with yoga, designed to keep you healthy…

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Artha Yoga Studios February, 2012 Newsletter

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View Newsletter No Classes will be held February 9, 14, 15, 16 2012 ————————— Spring Session Starting March 13, 2012 Free trial class March 7, 4:30 & 6:15pm at Edgewood…

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Artha Yoga January 2012 Newsletter – Winter Session II starting January 10th.

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See the first Artha Yoga Newsletter of 2012. Artha Yoga Studios Winter Session II January 10 – March 8, 2012 Join a winter yoga class and find the strength and…

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Artha Yoga Newsletter – December 2011

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Click here to see the full Newsletter Artha Yoga Studios Winter II Newsletter. Wishing you a peaceful holiday season and a joyous New Year! ————————— Artha Yoga Studios Winter Session…

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Spring Artha Yoga Session

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at: Artha Yoga Studios, Amherst area & Edgewood Arts, Yoga Room, Waupaca Artha Yoga Spring Session March 29 – May 19, 2011 Free Trial Class: March 23, at Edgewood Arts,…

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Artha Yoga Newsletter March 2011

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Managing Stress Through Yoga A number of techniques in yoga have been documented to help with stress management. Yoga helps relieve the physical and the negative psychological effects of stress…

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Artha Yoga Newsletter, Late January 2011

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Pranayama Breathing Techniques To practice yogic breathing, find a quiet place with no distractions.¬† You can sit on a chair, or on the floor or even lie down on your…

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