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Yoga Newsletters

Artha Yoga Newsletter

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Artha Yoga Newsletter No Artha Yoga classes held this week, February 11, 12 & 13. Sign up now and join us next week for the Winter II Session! Is Yoga…

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Enjoy your summer with yoga.

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  Cool off this summer with yoga postures, breathing techniques and meditation. The benefits of yoga practice are numerous: strengthening and stabilizing, building confidence and stamina, energizing and uplifting, healing…

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Artha Spring Yoga Session

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Invest in your good health this spring. There are so many good reasons to practice yoga on a regular basis and a weekly class makes that happen. For starters yoga…

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Artha Yoga January, 2014 Newsletter

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Artha Yoga Studios Winter II Sessions are Starting! It is a New Year, a time for new beginnings and opportunities. Bring the year in with a commitment to care for…

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Artha Yoga September Newsletter

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Artha Yoga Studios ~~Fall Session~~ Sept. 18 – Nov. 8, 2012 Evening brings a chill and sweater, summer is almost over. Warm up with yoga, designed to keep you healthy…

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Artha Yoga Studios – September 2010 Newsletter

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Artha Yoga Studios – September 2010 Newsletter

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Artha Yoga Class Readings, August 2010

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Yoga Readings August 2010 He who knows that enough is enough will always have enough. Lao Tze Tao Te Ching Stop talking, stop thinking, and there is nothing you will…

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Artha Yoga Class Readings, July 2010

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Yoga Class Readings July 2010 07/06/10 What life has taught me: Resentment is poisonous; Compassion is healing; Love is creative. Ellen Sophia Bosanquet 07/14/10 to think of one’s life as…

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Artha Yoga Class Reading, June 29, 2010

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His Holiness the Dalai Lama on Meditation “Meditation is an instrument or technique to shape or transform the mind. According to my own meager experience of meditation as a simple…

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Chanting the Sound of OM

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Om(pronounced “aum”)is a mantra or vibration often chanted 3 times at the beginning and 3times at the end of a yoga class. But what does that chant mean? “Om” is…

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