Monthly Archives :

February 2023

Artha Yoga Reading 2/28/23

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 “The sun is a daily reminder that we too can rise again from the darkness, that we too can shine our own light.” – S. Ajna

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Yoga Mudras

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Mudras   Mudras are gestures, usually made with the hands. These gestures or seals are meant to direct the flow of Prana, healing life force energy. Each finger represents one…

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Artha Yoga Reading 2/21/23

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“One who has abundant Prana radiates vitality and strength.” SwamiVishnudevananda  

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Yoga Mudras

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Mudras Mudras are gestures, often made with the hands. These gestures or seals are meant to direct the flow of Prana, healing life force energy. According to the ancient traditions…

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Artha Yoga Reading 2/14/23

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“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” ― Lao Tzu

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Artha Yoga Reading 2/7/23

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“What happens when people open their hearts? They get better.” ~ Haruki Murakami 

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