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Yoga Benefits Beyond the Mat

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Yoga – Benefits Beyond the Mat  Yoga, an ancient practice and meditation, has become increasingly popular in today’s busy society. For many people, yoga provides a retreat from their chaotic…

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Artha Yoga Class Reading 1/29/19

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“There is a fountain of youth; it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to…

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Artha Yoga Class Reading 1/22/19

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“Life is a balance of holding on and letting go.” — Rumi

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Artha Yoga Class Reading 1/15/19

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“All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.” — Jon Kabat-Zinn

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Artha Yoga Class Reading 1/8/19

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“The miracle of self-healing occurs when the inner patient yields to the inner physician.” ― Vernon Howard

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Artha Yoga Class Reading 12/18/18

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  “Nobody is superior, nobody is inferior. People are simply unique, incomparable.” — Osho

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Artha Yoga Class Reading 12/11/18

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 “Youth is not a time of life; It is a state of mind . . .  it is the freshness of the deep springs of life.” — Samuel Ullman  

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Artha Yoga Reading 12/4/18

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“At the center of your being you have the answer; you know who you are and you know what you want.” — Lao Tzu

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Artha Yoga Reading 11/27/18

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“Energy like you has no beginning and no end. It can never be destroyed. It is only ever shifting states.” — Panache Desai  

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Artha Yoga Reading 11/15/18

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If we are peaceful If we are happy We can smile and blossom like a flower And everyone in our family Our entire society will benefit from our peace ~Thich…

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