Monthly Archives :

January 2023

Artha Yoga Reading 1/31/23

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1/31/23 “Mindfulness reveals our options to us.” ~ Sharon Salzberg

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Artha Yoga Reading 01/24/23 and Mantra

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“The essence of yoga is not what we see from the outside but what it feels like from from the inside.” ~ Unknown   ~Mantra ~ S0 Hum ~ I…

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Artha Yoga Reading 1/17/23

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Metta of Loving Kindness May you be filled with loving kindness May you be well May you be peaceful and serene May you be happy, safe and grateful

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Artha Yoga Readings 01/10/23 and Mantra

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 “Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you.…

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Artha Yoga Readings 01/03/23 and Mantra

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“Yoga is a dance between control and surrender~between pushing and letting go~and when to push and when to let go becomes part of the creative process, part of the open-ended…

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