Meditation

Artha Yoga Class Reading 8/14/18

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“How wonderful it is that nobody need wait a single moment before starting to improve the world.”~Anne Frank

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Artha Yoga Studios Class Reading 8/7/18

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Budda was asked, “What have you gained from meditation? He Replied, “Nothing! However, let me tell you what I have lost: Anger, Anxiety, Depression, Insecurity, fear of old age and…

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