Artha Yoga Updates

Mudras ~ Anjali and Jnana

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Mudras Mudras are gestures, often made with the hands. These gestures or seals are meant to direct the flow of Prana, healing life force energy. According to the ancient traditions…

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Artha Yoga Reading 1/31/23

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1/31/23 “Mindfulness reveals our options to us.” ~ Sharon Salzberg

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Artha Yoga Reading 01/24/23 and Mantra

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“The essence of yoga is not what we see from the outside but what it feels like from from the inside.” ~ Unknown   ~Mantra ~ S0 Hum ~ I…

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Artha Yoga Reading 1/17/23

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Metta of Loving Kindness May you be filled with loving kindness May you be well May you be peaceful and serene May you be happy, safe and grateful

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Artha Yoga Readings 01/10/23 and Mantra

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 “Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you.…

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Artha Yoga Readings 01/03/23 and Mantra

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“Yoga is a dance between control and surrender~between pushing and letting go~and when to push and when to let go becomes part of the creative process, part of the open-ended…

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Artha Yoga Readings 12/20/22 and Mantra

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“If you knew how powerful your thoughts are, you would never think a negative thought.” ― Peace Pilgrim   Mantra ~ Sarvatva ~ I am wholeness

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Artha Yoga Readings 12/13/22 and Mantra

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“It is only when the mind is free from the old that it meets everything anew, and in that there is joy.” — Jiddu Krishnamurti   Mantra ~SheeRam ~ I…

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Artha Yoga Reading and Mantra 11/29/22

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“You will never follow your own inner voice until you clear up the doubts in your mind.” – Roy T. Bennett.   Mantra ~ Dhrma Hum – My life has…

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Artha Yoga Reading and Mantra 11/15/22

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 ​​“When you find peace within yourself, you become the kind of person who can live at peace with others.” ― Peace Pilgrim ~Mantra ~ Shanti Hum ~ I am Peace

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