No Artha Yoga classes held this week,
February 11, 12 & 13.
Sign up now and join us next week for the Winter II Session!
Is Yoga Heart-Healthy?
It’s No Stretch to See Benefits, Science Suggests:
For years, aerobic exercise has been touted for its numerous health benefits, including improved cardiovascular health, better mood, increased energy, and stronger bones and muscles. But there’s another form of physical activity that’s grabbing headlines — yoga.
Some studies suggest the mind-body practice may be good for heart health, from reducing blood pressure and cholesterol to lowering stress and body mass index.