Artha Yoga Class Reading, June 29, 2010

150 150 arthaadmin

His Holiness the Dalai Lama on Meditation

“Meditation is an instrument or technique to shape or transform the mind. According to my own meager experience of meditation as a simple Buddhist monk, as I get older, even though many of the problems I face become more serious and my responsibilities become more challenging, my mind is becoming calmer.”