Artha Yoga Readings, September 17, 2013

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GazeboPondMeditation is a way of being, not a technique. Meditation is not about trying to get anywhere else. It is about allowing your self to be exactly where you are and as you are, and the world to be exactly as it is in this moment, as well. ~ Jon Kabat-Zinn

Point of Contact. Just as a pair of shoes protects us from stubbing our toe, mindfulness, if applied at the point of contact with any arising in the mind or body, or to any event that befalls us, whether it is threatening or seductive, can protect us and others from a great deal of suffering. ~ Jon Kabat-Zinn