Artha Yoga Class Readings September 24, 2013

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yogaheader_750x375Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more. ~ Jon Kabat-Zinn

One word frees us of all the weight and pain of life. That word is love. ~Sophocles

We take care of the future best by taking care of the present now. ~ Jon Kabat-Zinn