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Yoga and Meditation

Artha Yoga Readings 3/31/20

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“Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” C.G. Jung

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Artha Yoga Readings 3/24/20

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“The world is full of magic things, patiently waiting for our senses to grow sharper.” W.R. Yeats

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Artha Yoga Readings 3/17/20

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“This is our life, in this moment: this one breath.” ~ Sharon Salzberg

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Artha Yoga Readings 3/10/20

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  “It is possible to feel fulfilled and happy, Irrespective of changing conditions. This is the essence of meditation.” ~ Sharon Salzberg

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Artha Yoga Special Workshops and Classes

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Mala Bracelet and Necklace Making Workshop Saturday, March 14, 2020 9:30-11:00am This is and opportunity to design and make your own Mala Necklace or Bracelets. Malas are used for meditation,…

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Artha Yoga Readings 3/3/20

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 “The entire art of meditation practice is knowing how to begin again.” ~ Sharon Salzberg

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Artha Yoga Class Reading 2/25/20

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“It’s not difficult to be mindful. It’s difficult to remember to be mindful.” ~ Joseph Goldstein

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Artha Yoga Class Reading 2/18/20

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“I think the one lesson I have learned is that there is no substitute for paying attention.” – Diane Sawyer

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Artha Yoga Reading 2/4/20

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Metta of Loving Kindness May you be filled with loving kindness May you be well May you be peaceful and serene May you be happy, safe and grateful

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Artha Yoga Reading 1/28/20

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We can be Knowledgeable with other men’s knowledge, but we cannot be wise with other men’s wisdom.  ~Michel de Montaigne

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