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Yoga and Meditation

Artha Yoga Reading 5/9/23

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Vishudda Chakra  “Life is the art of drawing without an eraser.” – John Gardner

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Artha Yoga Reading 5/2/23

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Anahatha Chakra  “Loving yourself…does not mean being self-absorbed, it means welcoming yourself as the most honored guest in your own heart.” – Margo Anand 

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Artha Yoga Reading 4/25/23

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Manipura Chakara  “I was always looking outside myself for strength and confidence, but it comes from within. It is there all the time.” – Anna Freud

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Artha Yoga Reading 4/11/23

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Muladhara Chakra “Security represents your sense of worth, your identity, your emotional anchorage, your self-esteem, your basic personal strength or lack of it.” – Stephen Covey

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Artha Yoga Reading 4/4/23

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   “In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.” Buddha

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Artha Yoga Reading 3/21/23

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“See the world with quiet eyes.” Sharon Salzbert  

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Artha Yoga Reading 3/14/23

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 “Each one has to find his peace from within.” ~ Mahatma Gandhi

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Artha Yoga Reading 3/7/23

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“Making each moment count positively is all that life demands from you.” ~ Edmond Mbiaka

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Artha Yoga Reading 2/28/23

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 “The sun is a daily reminder that we too can rise again from the darkness, that we too can shine our own light.” – S. Ajna

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Artha Yoga Reading 2/21/23

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“One who has abundant Prana radiates vitality and strength.” SwamiVishnudevananda  

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