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Artha Yoga Reading, August 21, 2012

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I am not a thing, a noun. I seem to be a verb, an evolutionary process – an integral function of the universe. 
- R. Buckminster Fuller

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Artha Yoga Reading, July 31, 2012

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You must not lose faith in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty. Gandi

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Osteoporosis – Dowager’s Hump and Yoga

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For anyone diagnosed with osteoporosis, there are two main concerns—increased risk of hip fractures and vertebral fractures. Vertebral compression fractures caused by the thin bone mass of osteoporosis have long…

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Artha Yoga Reading, July 10, 2012

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Miracles are a retelling in small letters of the very same story which is written across the whole world in letters too large for some of us to see. ~…

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Yoga For Caregivers: Meditation May Lower Depression, Improve Brain Functioning In Dementia Caregivers

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Yoga has been shown in research to help people with a multitude of health problems, including relieving back pain and lowering stress — it may even help to lower blood…

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Artha Yoga Newsletter – May 2012

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Q: What is yoga? A: The word yoga means union in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind,…

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Yoga Could Help Teens Ward Off Anxiety, Study Shows

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Considering yoga’s stress-busting effects, one would think that high-schoolers might benefit from the practice. And now, a study shows that yoga does confer benefits to teens. The research is published…

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Free Trial Yoga Class at Artha Yoga Studios

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Free Trial Class Wednesday May 2, at 4:30 & 6:15 pm at Edgewood Arts Bldg.- Yoga Room, 109 1/2 N. Main St., Waupaca Trial Classes – Free for New Students…

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Artha Herb Workshops coming in April

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Herbal Beauty Products (Hands-On) Workshop at Artha Sustainable Living Center April 14th, 2012 Sat: 9am-noon Herbal beauty products are wonderful for the face, and making them yourself is much more…

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5 Herbs for Internal Spring Cleaning

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5 Herbs for Internal Spring Cleaning By Amy Jirsa You know that feeling you get as soon as signs of spring start billowing through your open windows? That feeling like…

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