Artha Sustainable Living Center
Artha Yoga Classes with Live Music � Chris Brenne will be playing classical guitar for Artha Yoga Class on Wednesday, August 29, for the 6:15pm class at Waupaca Recreation Ctr-…
read moreFor anyone diagnosed with osteoporosis, there are two main concerns—increased risk of hip fractures and vertebral fractures. Vertebral compression fractures caused by the thin bone mass of osteoporosis have long…
read moreThe practice of patience guards us against losing our presence of mind. It enables us to remain undisturbed, even when the situation is really difficult. It gives us a certain…
read moreI once knew a woman, not very strong, who to the wonder of her friends went through a time of extraordinary hard work without any ill effects. I asked her…
read moreI wish I could show you, When you are lonely or in darkness, The Astonishing Light Of your own Being. ~Hafiz
read moreYou will discover that you have two hands. One is for helping yourself and the other is for helping others. Audrey Hepburn
read moreFrom time to time, to remind ourselves to relax and be peaceful, we may wish to set aside some time for a retreat, a day of mindfulness, when we can…
read moreListen listen to the sound of the bell, may it bring me back to my true self. May the hearer awaken from forgetfulness and transcend all anxiety and sorrow.- Thich…
read moreYoga has been shown in research to help people with a multitude of health problems, including relieving back pain and lowering stress — it may even help to lower blood…
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Considering yoga’s stress-busting effects, one would think that high-schoolers might benefit from the practice. And now, a study shows that yoga does confer benefits to teens. The research is published…
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