About Yoga

Artha Yoga Reading 12/2/25

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“Worry pretends to be necessary but serves no useful purpose”― Eckhart Tolle

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Artha Yoga Reading 11/18/25

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Muladhara Chakra “Security represents your sense of worth, your identity, your emotional anchorage, your self-esteem, your basic personal strength or lack of it.” – Stephen Covey

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Artha Yoga Reading 11/4/25

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“It’s not difficult to be mindful. It’s difficult to remember to be mindful.” ~ Joseph Goldstein

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Artha Yoga Reading 10/28/25

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“Find the courage and conviction to fearlessly act with compassion in all areas of your life.” ~  Unknown

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Artha Yoga Reading 10/21/25

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“I think the one lesson I have learned is that there is no substitute for paying attention.” ~ Diane Sawyer

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Artha Yoga Reading 10/14/25

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“The moment we choose to love we begin to move towards freedom.” ~ Bell Hooks

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Artha Yoga Reading 10/07/25

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“The world is full of magic things, patiently waiting for our senses to grow sharper.” ~ W.R. Yeats

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Artha Yoga Reading 9/30/25

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 “Notice how the trees do not cling to their leaves. Fall is about releasing the old to make way for the new.” ~ Unknown  

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Artha Yoga Reading 9/23/25

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“One can practice meditation simply by being aware of one’s body or of one’s breathing or of all the sensations that are going on inside oneself, a practice which sounds…

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Artha Yoga Reading 9/9/25

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“In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.” Buddha

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