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Artha Yoga Reading, August 7, 2012

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BEGIN WITH KINDNESS TO YOURSELF 

We are all in this together. So when you realize that you’re talking to yourself, label it “thinking” and notice your tone of voice. Let…

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Artha Yoga Reading, July 31, 2012

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You must not lose faith in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty. Gandi

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Artha Yoga Reading, July 24, 2012

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Let the beauty we love be what we do. there are a hundred ways to kneel and kiss the ground. – Rumi

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Artha Yoga Reading, July 17, 2012

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Courage does not always roar. Sometimes outage is the quite voice at the end of the day saying, “I will try again tomorrow”. – Mary Anne Radmacher

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Osteoporosis – Dowager’s Hump and Yoga

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For anyone diagnosed with osteoporosis, there are two main concerns—increased risk of hip fractures and vertebral fractures. Vertebral compression fractures caused by the thin bone mass of osteoporosis have long…

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Artha Yoga Reading, July 10, 2012

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Miracles are a retelling in small letters of the very same story which is written across the whole world in letters too large for some of us to see. ~…

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Artha Yoga Reading, June 26, 2012

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Rather than teaching tolerance, teach understanding. Author Unknown

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Artha Yoga Class Readings, June 19, 2012

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The practice of patience guards us against losing our presence of mind. It enables us to remain undisturbed, even when the situation is really difficult. It gives us a certain…

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Artha Yoga Reading, June 12, 2012

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I once knew a woman, not very strong, who to the wonder of her friends went through a time of extraordinary hard work without any ill effects. I asked her…

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Artha Yoga Class Reading, June 5, 2012

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I wish I could show you, When you are lonely or in darkness,
The Astonishing Light
 Of your own Being. ~Hafiz

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