Meditation is an instrument or technique to shape or transform the mind. According to my own meager experience of meditation as a simple Buddhist monk, as I get older, even though many of the problems I face become more serious and my responsibilities become more challenging, my mind is becoming calmer. The result of a calmer mind is that I am happier. When faced with problems, my peace of mind is largely undisturbed. This is certainly the result of meditation. His Holiness the Dalai Lama
https://arthaonline.com/wp-content/themes/osmosis/images/empty/thumbnail.jpg
150
150
arthaadmin
arthaadmin
https://secure.gravatar.com/avatar/39f3defc0d85ee1c4f70b2a579806a120c0b47d8c39c12be3199f38f36f9ae4e?s=96&d=mm&r=g