About Yoga

Artha Yoga Class Reading 4/15/24

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Metta of Loving Kindness May you be filled with loving kindness, May you be well, May you be peaceful and serene, May you be happy, safe and grateful.

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Artha Yoga Reading 4/8/24

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“The essence of yoga is not what we see from the outside but what it feels like from from the inside.” ~ Unknown Mantra – So Hum I am

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Artha Yoga Reading 4/1/24

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“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you.…

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Artha Yoga Reading 3/25/24

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“Yoga is a dance between control and surrender – between pushing and letting go – and when to push and when to let go becomes part of the creative process,…

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Artha Yoga Reading 3/18/24

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“If you knew how powerful your thoughts are, you would never think a negative thought.”― Peace Pilgrim Mantra – Sarvatva I am wholeness

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Artha Yoga Reading 3/11/24

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“It is only when the mind is free from the old that it meets everything anew, and in that there is joy.” — Jiddu Krishnamurti Mantra – Shee Ram  I…

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Artha Yoga Reading 3/4/24

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“Joy does not simply happen to us. We have to choose joy and keep choosing it every day.” Henri Nouwen Mantra – Ananda Hum ~ I am bliss

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Artha Yoga Reading 2/26/24

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“You will never follow your own inner voice until you clear up the doubts in your mind.” – Roy T. Bennett. Dharma Hum ~ My life has purpose and meaning

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Artha Yoga Reading 2/19/24

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Metta of Loving Kindness   May you be filled with loving kindness May you be well May you be peaceful and serene May you be happy, safe and grateful

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Artha Yoga Reading 2/15/24

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“It is only with the heart that one can see rightly; what is essential is invisible to the eye.: Antoine De Saint-Exupery

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