Artha Sustainable Living Center
Yoga has been shown in research to help people with a multitude of health problems, including relieving back pain and lowering stress — it may even help to lower blood…
read moreFrom time to time, to remind ourselves to relax and be peaceful, we may wish to set aside some time for a retreat, a day of mindfulness, when we can…
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Q: What is yoga? A: The word yoga means union in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind,…
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Considering yoga’s stress-busting effects, one would think that high-schoolers might benefit from the practice. And now, a study shows that yoga does confer benefits to teens. The research is published…
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Listen listen to the sound of the bell, may it bring me back to my true self. May the hearer awaken from forgetfulness and transcend all anxiety and sorrow.- Thich…
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Free Trial Class Wednesday May 2, at 4:30 & 6:15 pm at Edgewood Arts Bldg.- Yoga Room, 109 1/2 N. Main St., Waupaca Trial Classes – Free for New Students…
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Holding on to anything is like holding on to your breath. You will suffocate. The only way to get anything in the physical universe is by letting go of it.…
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It is from numberless diverse acts of courage and belief that human history is shaped. Each time a man stands up for an ideal, or acts to improve the lot…
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You surrender to a lot of things which are not worthy of you. I wish you would surrender to your radiance..your integrity…your beautiful human grace. ~ Yogi Bhajan
read moreThe goal is to cultivate in our hearts the concern a dedicated mother feels for her child, and then focus it on more and more people and living beings. This…
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