Yoga has been shown in research to help people with a multitude of health problems, including relieving back pain and lowering stress — it may even help to lower blood pressure.
But now, it turns out yoga doesn’t just help the person with the ailment — it could also help the person taking care of the person with the ailment.
Researchers from the University of California, Los Angeles found that meditation from yoga can help lower depression in caregivers, and may also improve their cognitive functioning. Read more…