Artha Sustainable Living Center
Meditation is an instrument or technique to shape or transform the mind. According to my own meager experience of meditation as a simple Buddhist monk, as I get older, even…
read moreI used to fell like I was a victim of my thoughts…. until I discovered I am the master of them. C. Sidun
read moreArtha Yoga Studios ~~Fall Session~~ Sept. 18 – Nov. 8, 2012 Evening brings a chill and sweater, summer is almost over. Warm up with yoga, designed to keep you healthy…
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I am not a thing, a noun. I seem to be a verb, an evolutionary process – an integral function of the universe. - R. Buckminster Fuller
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Rather than teaching tolerance, teach understanding. Author Unknown
read moreYou will discover that you have two hands. One is for helping yourself and the other is for helping others. Audrey Hepburn
read moreFrom time to time, to remind ourselves to relax and be peaceful, we may wish to set aside some time for a retreat, a day of mindfulness, when we can…
read moreListen listen to the sound of the bell, may it bring me back to my true self. May the hearer awaken from forgetfulness and transcend all anxiety and sorrow.- Thich…
read moreYoga has been shown in research to help people with a multitude of health problems, including relieving back pain and lowering stress — it may even help to lower blood…
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Q: What is yoga? A: The word yoga means union in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind,…
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