Yoga and Meditation – Page 29 – Artha Sustainable Living Center

Artha Meditation and Yoga Retreat – March 8 – 10, 2013

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January 28, 2013

Sessions of guided meditation will be interspersed with workshops on chakras, breathing techniques and restorative and vinyasa flow yoga. You will receive handouts on meditation techniques, yogic breathing techniques and…

Artha Yoga Class Reading, October 3, 2012

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October 15, 2012

The words of the tongue should have three gatekeepers: Is it true? Is it kind? Is it necessary? – Arabian Proverb

Artha Yoga Class Reading, Sept. 25, 2012

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October 15, 2012

When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. – Thich…

Artha Yoga Reading, September 12, 2012

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September 14, 2012

Meditation is an instrument or technique to shape or transform the mind. According to my own meager experience of meditation as a simple Buddhist monk, as I get older, even…

Artha Yoga Reading, September 04, 2012

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September 7, 2012

I used to fell like I was a victim of my thoughts…. until I discovered I am the master of them. C. Sidun

Artha Yoga September Newsletter

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September 7, 2012

Artha Yoga Studios ~~Fall Session~~ Sept. 18 – Nov. 8, 2012 Evening brings a chill and sweater, summer is almost over. Warm up with yoga, designed to keep you healthy…

Artha Yoga Reading, August 21, 2012

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August 21, 2012

I am not a thing, a noun. I seem to be a verb, an evolutionary process – an integral function of the universe.  - R. Buckminster Fuller

Artha Yoga Reading, June 26, 2012

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July 10, 2012

Rather than teaching tolerance, teach understanding. Author Unknown