Posts Tagged :

Yoga and Meditation

Artha Yoga Reading, August 21, 2012

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I am not a thing, a noun. I seem to be a verb, an evolutionary process – an integral function of the universe. 
- R. Buckminster Fuller

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Artha Yoga Reading, June 26, 2012

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Rather than teaching tolerance, teach understanding. Author Unknown

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Artha Yoga Class Reading, May 29, 2012

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You will discover that you have two hands. One is for helping yourself and the other is for helping others. Audrey Hepburn

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Artha Yoga Class Reading, May 22, 2012

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From time to time, to remind ourselves to relax and be peaceful, we may wish to set aside some time for a retreat, a day of mindfulness, when we can…

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Artha Yoga Class Reading May 8, 2012

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Listen listen to the sound of the bell, may it bring me back to my true self. May the hearer awaken from forgetfulness and transcend all anxiety and sorrow.- Thich…

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Yoga For Caregivers: Meditation May Lower Depression, Improve Brain Functioning In Dementia Caregivers

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Yoga has been shown in research to help people with a multitude of health problems, including relieving back pain and lowering stress — it may even help to lower blood…

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Artha Yoga Newsletter – May 2012

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Q: What is yoga? A: The word yoga means union in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind,…

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Artha Yoga Class Readings April 10, 2012

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You surrender to a lot of things which are not worthy of you. I wish you would surrender to your radiance..your integrity…your beautiful human grace. ~ Yogi Bhajan

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Artha Yoga Class Readings April 3, 2012

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The goal is to cultivate in our hearts the concern a dedicated mother feels for her child, and then focus it on more and more people and living beings. This…

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Artha Yoga Class Readings March 27, 2012

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In modern society most of us don’t want to be in touch with ourselves; we want to be in touch with other things like religion, sports, politics, a book –…

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