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Yoga and Meditation

Yoga Benefits Beyond the Mat

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Yoga – Benefits Beyond the Mat  Yoga, an ancient practice and meditation, has become increasingly popular in today’s busy society. For many people, yoga provides a retreat from their chaotic…

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Artha Yoga Class Reading 1/29/19

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“There is a fountain of youth; it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to…

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Artha Yoga Class Reading 1/22/19

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“Life is a balance of holding on and letting go.” — Rumi

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Artha Yoga Class Reading 12/18/18

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  “Nobody is superior, nobody is inferior. People are simply unique, incomparable.” — Osho

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Artha Yoga Class Reading 12/11/18

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 “Youth is not a time of life; It is a state of mind . . .  it is the freshness of the deep springs of life.” — Samuel Ullman  

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Artha Yoga Reading 12/4/18

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“At the center of your being you have the answer; you know who you are and you know what you want.” — Lao Tzu

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Artha Yoga Reading 11/15/18

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If we are peaceful If we are happy We can smile and blossom like a flower And everyone in our family Our entire society will benefit from our peace ~Thich…

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Artha Yoga Reading 11/1/18

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You ask why I perch on a jade green mountain? I laugh but say nothing my heart free like a peach blossom in the flowing stream going by in the…

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Artha Yoga Reading 9/25/18

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“Imagination is the beginning of creation. You imagine what you desire, you will what you imagine and at last you create what you will.” ~ George Bernard Shaw

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Artha Yoga Class Reading 8/21/18

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“The greatest gift we can offer anyone is our true presence.” ~ Thich Nhat Hanh

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