Artha Sustainable Living Center
Artha Yoga Fall Session starts September 17th! Why Do People Do Yoga? The truth is that the practice of yoga is not about changing the brain, body, headstands,…
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“Most of the shadows of this live are caused by standing in one’s own sunshine.” Ralph Waldo Emerson
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HOME “Experience has shown me that everything seems to flow well after yoga and meditation practice. Connecting to my breath, moving through skin, I traverse muscle and bone and wash…
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Cool off this summer with yoga postures, breathing techniques and meditation. The benefits of yoga practice are numerous: strengthening and stabilizing, building confidence and stamina, energizing and uplifting, healing…
read moreLooking for reasons to try yoga? From increased strength to flexibility to heart health, we have 38 benefits to rolling out the mat. If you’re a passionate yoga practitioner, you’ve probably…
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Metta of Loving Kindness May you be filled with loving kindness May you be well May you be peaceful and serene May you be happy, safe and grateful
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Yoga – Benefits Beyond the Mat Yoga, an ancient practice and meditation, has become increasingly popular in today’s busy society. For many people, yoga provides a retreat from their chaotic…
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“There is a fountain of youth; it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to…
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“Life is a balance of holding on and letting go.” — Rumi
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“Nobody is superior, nobody is inferior. People are simply unique, incomparable.” — Osho
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