Artha Sustainable Living Center
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” Amit Ray
read more
Artha Yoga Fall Session starts September 17th! Why Do People Do Yoga? The truth is that the practice of yoga is not about changing the brain, body, headstands,…
read more
“Most of the shadows of this live are caused by standing in one’s own sunshine.” Ralph Waldo Emerson
read more
HOME “Experience has shown me that everything seems to flow well after yoga and meditation practice. Connecting to my breath, moving through skin, I traverse muscle and bone and wash…
read more
Cool off this summer with yoga postures, breathing techniques and meditation. The benefits of yoga practice are numerous: strengthening and stabilizing, building confidence and stamina, energizing and uplifting, healing…
read moreLooking for reasons to try yoga? From increased strength to flexibility to heart health, we have 38 benefits to rolling out the mat. If you’re a passionate yoga practitioner, you’ve probably…
read more
Metta of Loving Kindness May you be filled with loving kindness May you be well May you be peaceful and serene May you be happy, safe and grateful
read more
Yoga – Benefits Beyond the Mat Yoga, an ancient practice and meditation, has become increasingly popular in today’s busy society. For many people, yoga provides a retreat from their chaotic…
read more
“There is a fountain of youth; it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to…
read more
“Life is a balance of holding on and letting go.” — Rumi
read more