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Yoga and Meditation

Artha Yoga Reading 11/4/25

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“It’s not difficult to be mindful. It’s difficult to remember to be mindful.” ~ Joseph Goldstein

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Artha Yoga Reading 10/28/25

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“Find the courage and conviction to fearlessly act with compassion in all areas of your life.” ~  Unknown

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Artha Yoga Reading 10/21/25

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“I think the one lesson I have learned is that there is no substitute for paying attention.” ~ Diane Sawyer

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Artha Yoga Reading 10/14/25

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“The moment we choose to love we begin to move towards freedom.” ~ Bell Hooks

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Artha Yoga Reading 10/07/25

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“The world is full of magic things, patiently waiting for our senses to grow sharper.” ~ W.R. Yeats

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Artha Yoga Reading 9/30/25

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 “Notice how the trees do not cling to their leaves. Fall is about releasing the old to make way for the new.” ~ Unknown  

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Artha Yoga Reading 9/23/25

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“One can practice meditation simply by being aware of one’s body or of one’s breathing or of all the sensations that are going on inside oneself, a practice which sounds…

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Artha Reading

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“When you dig a well, there’s no sign of water until you reach it, only rocks and dirt to move out of the way. You have removed enough; soon the…

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Artha Yoga Reading 7/11/25

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 “Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future.”― Thich Nhat Hanh

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Artha Yoga Reading 7/3/25

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 “Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.”― Jon Kabat-Zinn

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