Artha Sustainable Living Center
Looking for reasons to try yoga? From increased strength to flexibility to heart health, we have 38 benefits to rolling out the mat. If you’re a passionate yoga practitioner, you’ve probably…
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Yoga – Benefits Beyond the Mat Yoga, an ancient practice and meditation, has become increasingly popular in today’s busy society. For many people, yoga provides a retreat from their chaotic…
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If we are peaceful If we are happy We can smile and blossom like a flower And everyone in our family Our entire society will benefit from our peace ~Thich…
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You ask why I perch on a jade green mountain? I laugh but say nothing my heart free like a peach blossom in the flowing stream going by in the…
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“Gentleness is not a luxury, but a critical requirement for coming to our senses.” – Jon Kabat-Zinn
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“For one minute walk outside, stand there, in silence, look up at the shy and contemplate how amazing life is.” ~BKS Iyengar
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“A bond is a deep connection that cannot be broken – heart and heart are connected.” – Pheng Xion
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“If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray
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“Realize deeply that the present moment is all you have.” – Eckhart Tolle
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Artha Winter II Yoga Session Jan 30 – Mar 22 Join us this coming week. Flow-style yoga class combines postures in sequences. Cultivate overall stamina, strength, and flexibility while gaining…
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