Artha Sustainable Living Center
Cool off this summer with yoga postures, breathing techniques and meditation. The benefits of yoga practice are numerous: strengthening and stabilizing, building confidence and stamina, energizing and uplifting, healing…
read moreLooking for reasons to try yoga? From increased strength to flexibility to heart health, we have 38 benefits to rolling out the mat. If you’re a passionate yoga practitioner, you’ve probably…
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Yoga – Benefits Beyond the Mat Yoga, an ancient practice and meditation, has become increasingly popular in today’s busy society. For many people, yoga provides a retreat from their chaotic…
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If we are peaceful If we are happy We can smile and blossom like a flower And everyone in our family Our entire society will benefit from our peace ~Thich…
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You ask why I perch on a jade green mountain? I laugh but say nothing my heart free like a peach blossom in the flowing stream going by in the…
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“Gentleness is not a luxury, but a critical requirement for coming to our senses.” – Jon Kabat-Zinn
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“For one minute walk outside, stand there, in silence, look up at the shy and contemplate how amazing life is.” ~BKS Iyengar
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“A bond is a deep connection that cannot be broken – heart and heart are connected.” – Pheng Xion
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“If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray
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“Realize deeply that the present moment is all you have.” – Eckhart Tolle
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