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about yoga About Yoga and Chanting Artha Sustainable Living Center

38 Health Benefits of Yoga

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Looking for reasons to try yoga? From increased strength to flexibility to heart health, we have 38 benefits to rolling out the mat. If you’re a passionate yoga practitioner, you’ve probably…

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Artha Yoga Reading 2/20/18

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“If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray

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Artha Yoga Reading January 30, 2018

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  Metta of Loving Kindness May you be filled with loving kindness May you be well May you be peaceful and serene May you be happy and safe

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Artha Yoga Class Reading 4/4/17

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“If you think that peace and happiness ae somewhere else and you run after them, you will never arrive. It is only when you realize that peace and happiness are…

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Artha Yoga Class Reading 2/28/17

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Metta of Loving Kindness May you be filled with loving kindness May you be well May you be peaceful and serene May you be happy, safe and prosperous

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Artha Yoga Class Reading April 12, 2016

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“There is nothing in a caterpillar that tells you it is going to be a butterfly.” ~ Richard Buckminster Fuller

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Artha Yoga Studios Newsletter

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No Artha Yoga Classes March 1, 2 & 3! There are a few spaces left in the upcoming Yoga Retreat. Sign up now……. Download the Chakra Handout See more….. Artha…

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Artha Yoga Newsletter September 2015

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Artha Yoga Newsletter

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Upcoming Artha Yoga Session ~ March 23-May 21, 2014

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Upcoming yoga session March 23-May 21, 2014 There are many reasons why yoga is so good for you. It lowers stress levels, by bringing much needed oxygen to the lungs…

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Mantras from Artha Yoga classes

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So Hum ~ I am Om Kriyam Namah ~ My actions are aligned with cosmic law. Sat Chit Ananda ~ Existence, consciousness, bliss. Aham Brahmasmi ~ I am the universe…

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