March 23-May 21, 2014
There are many reasons why yoga is so good for you. It lowers stress levels, by bringing much needed oxygen to the lungs and heart. Yoga helps us to quiet our minds, letting go of the chatter and finding peace within. Practicing yoga poses builds stamina, strength and balance. Combining the art of healthful breathing while moving with strength and flexibility is a recipe for good health.
Consider joining us for the Spring Session.
Find the joy of Yoga.