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Yoga Mudras

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Mudras   Mudras are gestures, usually made with the hands. These gestures or seals are meant to direct the flow of Prana, healing life force energy. Each finger represents one…

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Artha Yoga Reading 2/21/23

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“One who has abundant Prana radiates vitality and strength.” SwamiVishnudevananda  

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Artha Yoga Reading 12/06/22 and Mantra

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“Joy does not simply happen to us. We have to choose joy and keep choosing it every day.” Henri Nouwen   Mantra ~  Ananda Hum I am bliss

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Artha Yoga Readings 10/18/22

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“Peace is every step. The shining red sun is my heart. Each flower smiles at me. How green, how fresh all that grows. How cool the wind blows. Peace is…

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Artha Yoga Readings 10/11/22

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“People take different roads seeking fulfillment and happiness. Just because they’re not  on your road doesn’t  mean they’ve gotten lost.” ~Dalai Lama

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Yoga Reading 3/8/22

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“Man did not weave the web of life, he is merely a strand in it. Whatever he does to the web, he does to himself.” ~ Native American Proverb

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Artha Yoga Reading 6/22/21

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“Regardless of the shadows that cross the moon to make it appear less than it is, it is always full. So it is with us.” ~ Anon

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Artha Yoga Reading 6/15/21

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“You cannot find your self in the past or the future. The only place where you can find yourself is in the Now.” ~ Eckhart Tolle

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Artha Yoga Reading

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“Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. … There is something infinitely healing in the repeated refrains…

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Artha Yoga Class Readings

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  Metta of Loving Kindness May we be filled with loving kindness. May we be well. May we be peaceful and serene. May we be happy, safe and grateful .…

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