Artha Yoga Updates

Yoga Could Help Teens Ward Off Anxiety, Study Shows

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Considering yoga’s stress-busting effects, one would think that high-schoolers might benefit from the practice. And now, a study shows that yoga does confer benefits to teens. The research is published…

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Artha Yoga Class Readings May 1, 2012

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Listen listen to the sound of the bell, may it bring me back to my true self. May the hearer awaken from forgetfulness and transcend all anxiety and sorrow.- Thich…

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Yoga class helps minds, bodies and souls of cancer patients

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Something as simple as taking a breath and opening the chest can make a difference in somebody’s healing,” said Atkins, an obstetrician and gynecologist. “And that they can believe that…

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Free Trial Yoga Class at Artha Yoga Studios

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Free Trial Class Wednesday May 2, at 4:30 & 6:15 pm at Edgewood Arts Bldg.- Yoga Room, 109 1/2 N. Main St., Waupaca Trial Classes – Free for New Students…

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Artha Yoga Class Readings April 24, 2012

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Holding on to anything is like holding on to your breath. You will suffocate. The only way to get anything in the physical universe is by letting go of it.…

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Jill Bolte Taylor: A Stroke of Insight and Our Brains

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Fascinating stuff. And very useful and inspiring to not only those recovering from neurological disorders, but also psychological ones. Click here to read more….

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Artha Yoga Class Readings April 17, 2012

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It is from numberless diverse acts of courage and belief that human history is shaped. Each time a man stands up for an ideal, or acts to improve the lot…

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Artha Yoga Class Readings April 10, 2012

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You surrender to a lot of things which are not worthy of you. I wish you would surrender to your radiance..your integrity…your beautiful human grace. ~ Yogi Bhajan

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Yoga Helps Stroke Victims Improve Balance

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Yoga helps stroke victims New research from a US university suggests that a regular yoga practice may be beneficial for people who have suffered a stroke. Click here to read…

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Artha Yoga Class Readings April 3, 2012

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The goal is to cultivate in our hearts the concern a dedicated mother feels for her child, and then focus it on more and more people and living beings. This…

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