About Yoga

“The two most important days in your life are the day you are born and the day you find out why.” – Mark Twain

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” ~John Fitzgerald Kennedy

“Combining wisdom and compassion like two wings of a great bird, people can soar… By recognizing that the basis for all is found in me.” ~ Dali lama

“Ask yourself: is there joy, ease, and lightness in what I am doing? If there isn’t, then time is covering up the present moment and life is perceived as a…

“Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.” ~ Thich Nhat Hanh

“When you find peace within yourself, you become the kind of person who can live at peace with others.” ~ Peace Pilgrim

Metta of Loving Kindness May we be filled with loving  kindness May we be well May we be peaceful and serene May we be happy, safe and grateful