Yoga Classes

1/31/23 “Mindfulness reveals our options to us.” ~ Sharon Salzberg

“What if we just start believing that we are already enough?” Unknown

“The dance of renewal, the dance that made the world, was always danced here at the edge of things, on the brink, on the foggy coast.” Ursula K. Le Guin

SAMSUNG “It is not impermanence that makes us suffer. What makes us suffer is wanting things to be permanent, when they are not.” Thich Nhat Hanh

“In our daily life if we can smile, if we can be peaceful and happy, not only we but everyone will profit from it. This is the most basic kind…

“You are the gardener of your mind and you are sowing seeds every moment of the day with the thoughts that you think and the actions you take. The seeds…

“At the center of your being you have the answer; you know who you are and you know what you want.” Lao Tzu 

“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.” ~…