Artha Sustainable Living Center
Breathe, Let go.And remind yourself that this very moment is the only one you know you have for sure. – Oprah Winfrey
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“The power of the heart is to be connected with who you are at the deepest level.” Eckhart Tolle
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“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”― Thich Nhat Hanh
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“Don’t move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move.” Osho
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“With each inhalation – lift your heart closer to the sun. With each exhale root your heels more deeply in the ground.”
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Metta of Loving Kindness “May you be filled with Loving Kindness May you be well May you be peaceful and serene May you be happy, safe and grateful”
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Sahashara Chakra “What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson
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Ajna Chakra “Intuition is a sense of knowing how to act spontaneously without needing to know why.” – Sylvia Clare
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Vishudda Chakra “Life is the art of drawing without an eraser.” – John Gardner
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Anahatha Chakra “Loving yourself…does not mean being self-absorbed, it means welcoming yourself as the most honored guest in your own heart.” – Margo Anand
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