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Artha Yoga Updates

Artha Yoga Fall Session

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Artha Yoga Fall Session starts September 17th! Why Do People Do Yoga?       The truth is that the practice of yoga is not about changing the brain, body, headstands,…

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Artha Yoga Reading 7/9/19

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HOME “Experience has shown me that everything seems to flow well after yoga and meditation practice. Connecting to my breath, moving through skin, I traverse muscle and bone and wash…

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Enjoy your summer with yoga.

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  Cool off this summer with yoga postures, breathing techniques and meditation. The benefits of yoga practice are numerous: strengthening and stabilizing, building confidence and stamina, energizing and uplifting, healing…

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38 Health Benefits of Yoga

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Looking for reasons to try yoga? From increased strength to flexibility to heart health, we have 38 benefits to rolling out the mat. If you’re a passionate yoga practitioner, you’ve probably…

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Yoga Benefits Beyond the Mat

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Yoga – Benefits Beyond the Mat  Yoga, an ancient practice and meditation, has become increasingly popular in today’s busy society. For many people, yoga provides a retreat from their chaotic…

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Artha Yoga Reading 11/15/18

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If we are peaceful If we are happy We can smile and blossom like a flower And everyone in our family Our entire society will benefit from our peace ~Thich…

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Artha Yoga Reading 11/1/18

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You ask why I perch on a jade green mountain? I laugh but say nothing my heart free like a peach blossom in the flowing stream going by in the…

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Artha Yoga Reading 9/18/18

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“Gentleness is not a luxury, but a critical requirement for coming to our senses.” – Jon Kabat-Zinn

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Artha Yoga Reading 6/26/18

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“For one minute walk outside, stand there, in silence, look up at the shy and contemplate how amazing life is.” ~BKS Iyengar

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Artha Yoga Reading 3/6/18

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“A bond is a deep connection that cannot be broken – heart and heart are connected.” – Pheng Xion

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