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Artha Yoga Updates

Yoga Reading 9/30/24

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“Gratitude is the inward feeling of  kindness received. Thankfulness is the natural impulse to express that feeling. Thanksgiving is the following of that impulse.” Henry VanDyke

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Yoga Reading 9/24/24

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“I think the one lesson I have learned is that there is no substitute for paying attention.” ~ Diane Sawyer

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Artha Yoga Reading 9/16/24

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 “We cannot become what we want to be by remaining what  we are.”   ― Max DePree   

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Artha Yoga Reading 9/6/24

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  “Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude.” –A.A. Milne, Winnie-the-Pooh

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Artha Yoga Reading 09/03/24

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Metta of Loving Kindness “May you be filled with Loving Kindness  May you be well   May you be peaceful and serene  May you be happy, safe and grateful

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Artha Yoga Reading 8/27/24

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“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”― Thich Nhat Hanh

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Artha Yoga Reading 7/29/24

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Metta of Loving Kindness “May you be filled with Loving Kindness May you be well May you be peaceful and serene May you be happy, safe and grateful”

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Artha Yoga Reading 7/22/24

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 “What if we just start believing that we are already enough?” Unknown

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Artha Yoga Reading 7/15/24

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 “The dance of renewal, the dance that made the world, was always danced here at the edge of things, on the brink, on the foggy coast.” Ursula K. Le Guin

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Artha Yoga Reading 7/25/23

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 “To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” Thich Nhat Hanh

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