Artha Sustainable Living Center
“One can practice meditation simply by being aware of one’s body or of one’s breathing or of all the sensations that are going on inside oneself, a practice which sounds…
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https://mailchi.mp/d394d5e41ef7/gratitude-can-transform-the-everyday-into-thanksgivings-3091813 Artha Yoga Studios May your Thanksgiving be filled with Gratitude and Peace! Using a Mantra during Meditation Artha Yoga Studios Mantra is a Sanskrit word used during meditation.…
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“Our perception of the world is transformed through the awareness that we bring to simple experiences.” Joseph Goldstein
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“If you want to conquer the anxiety of life, live in the moment, live in the breath.” Amit Ray
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“Trouble, like babies grows larger by nursing.” Unknown
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“As you make the effort to let go of your worries and anxieties, please smile. It may be just the beginning of a smile, but keep it there on you…
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“If you think that peace and happiness are somewhere else and you run after them, you will never arrive. It is only when you realize that peace and happiness are…
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“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” Thích Nhất Hạnh
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“Learn to love, enjoy and embrace what you have in the here and now. That’s all you really need to be happy.” Thich Nhat Hanh
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“Strawberries first shaped my view of a world full of gifts simply scattered at your feet. A gift comes to you through no action of your own, free, having moved…
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