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about yoga

Artha Yoga Class Reading, Sept. 18, 2012

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Each morning we are born again. What we do today is what matters most. Budda

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Artha Yoga Reading, September 12, 2012

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Meditation is an instrument or technique to shape or transform the mind. According to my own meager experience of meditation as a simple Buddhist monk, as I get older, even…

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Festival of India

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Festival of India All Festival proceeds to benefit SHAMA, Inc. Saturday, October 13, 2012 Stevens Point Area Senior High (SPASH) 1201 North Point Drive Stevens Point, WI (West of Ramada…

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Artha Yoga Reading, September 04, 2012

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I used to fell like I was a victim of my thoughts…. until I discovered I am the master of them. C. Sidun

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Artha Yoga September Newsletter

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Artha Yoga Studios ~~Fall Session~~ Sept. 18 – Nov. 8, 2012 Evening brings a chill and sweater, summer is almost over. Warm up with yoga, designed to keep you healthy…

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Artha Yoga Reading, August 21, 2012

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I am not a thing, a noun. I seem to be a verb, an evolutionary process – an integral function of the universe. 
- R. Buckminster Fuller

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Artha Yoga Reading, August 7, 2012

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BEGIN WITH KINDNESS TO YOURSELF 

We are all in this together. So when you realize that you’re talking to yourself, label it “thinking” and notice your tone of voice. Let…

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Artha Yoga Reading, July 31, 2012

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You must not lose faith in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty. Gandi

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Artha Yoga Reading, July 17, 2012

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Courage does not always roar. Sometimes outage is the quite voice at the end of the day saying, “I will try again tomorrow”. – Mary Anne Radmacher

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Osteoporosis – Dowager’s Hump and Yoga

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For anyone diagnosed with osteoporosis, there are two main concerns—increased risk of hip fractures and vertebral fractures. Vertebral compression fractures caused by the thin bone mass of osteoporosis have long…

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