about yoga – Page 26 – Artha Sustainable Living Center

Artha Yoga Class Reading 4/9/19

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April 9, 2019

“Nothing is softer or more flexible than water, yet nothing can resist it.” ― Lao Tzu

Artha Yoga Class Reading 4/2/19

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April 2, 2019

“The key to success is to focus our conscious mind on things we desire, not things we fear.” ― Brian Tracy

38 Health Benefits of Yoga

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April 1, 2019

Looking for reasons to try yoga? From increased strength to flexibility to heart health, we have 38 benefits to rolling out the mat. If you’re a passionate yoga practitioner, you’ve probably…

Artha Yoga Studios Reading 3/26/19

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March 25, 2019

“Each one has to find his peace from within.” ~ Mahatma Gandhi

Artha Yoga Studios Reading 3/19/19

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March 19, 2019

“Making each moment count positively is all that life demands from you.” ~ Edmond Mbiaka

Artha Yoga Studios Reading 3/12/19

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March 12, 2019

“Happiness is not a matter if intensity but of balance order, rhythm, and harmony.” – Thomas Merton

Artha Yoga Studios Reading 3/5/19

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March 5, 2019

“What happens when people open their hearts? They get better.” ~ Haruki Murakami

Artha Yoga Studios Reading 2/26/19

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February 25, 2019

“Renewal requires opening yourself up to new ways of thinking and feeling.” Deborah Day

Artha Yoga Studios Reading 2/19/19

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February 25, 2019

“See the world with quite eyes.” Sharon Salzberg

Artha Yoga Studios Reading 2/12/19

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February 25, 2019

“Mindfulness Reveals our options to us.” ~ Sharon Salzberg