Artha Sustainable Living Center
“This is our life, in this moment: this one breath.” ~ Sharon Salzberg
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“It is possible to feel fulfilled and happy, Irrespective of changing conditions. This is the essence of meditation.” ~ Sharon Salzberg
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“The entire art of meditation practice is knowing how to begin again.” ~ Sharon Salzberg
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“It’s not difficult to be mindful. It’s difficult to remember to be mindful.” ~ Joseph Goldstein
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“I think the one lesson I have learned is that there is no substitute for paying attention.” – Diane Sawyer
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Artha Yoga Newsletter No Artha Yoga classes held this week, February 11, 12 & 13. Sign up now and join us next week for the Winter II Session! Is Yoga…
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Metta of Loving Kindness May you be filled with loving kindness May you be well May you be peaceful and serene May you be happy, safe and grateful
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“Our perception of the world is transformed through the awareness that we bring to simple experiences.” Joseph Goldstein
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“If you want to conquer the anxiety of life, live in the moment, live in the breath.” Amit Ray
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“As you make the effort to let go of your worries and anxieties, please smile. It may be just the beginning of a smile, but keep it there on you…
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