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about yoga

Artha Yoga Class Reading July 7-9, 2020

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“Please call me by my true name so I can wake up, and so the door of my heart can be left open, the door of compassion.” Thich Nhat Hanh

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Artha Yoga Class Reading June 30-July 2

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“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there – buried under the 50,000 thoughts the average person…

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Artha Yoga Class Reading June 23-25

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“Gentleness is not a luxury, but a critical requirement for coming to our senses.” Jon Kabat-Zinn

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Artha Yoga Class Reading June 16-18

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“We must accept finite disappointment, but never lose infinite hope.” Dr. Martin Luther King, Jr.

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Artha Yoga Reading June 9-11, 2020

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“Even the briefest moment of silence is both a way of coming into the present and a way of moving on.” Jon Kabat-Zinn

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Artha Yoga Reading June 2, 2020

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“Extending the reach of our own heart lets us live in the world in ways that embody greater wisdom and compassion, lovingkindness and equanimity, and ultimately, the joy inherent in…

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Artha Yoga Online Class Reading May 19th

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“Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls to arrive at its destination full of hope.” – Maya Angelou

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Artha Yoga Online Class Readings May 12th

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“I find hope in the darkest of days and focus in the brightness. I do not judge the universe.” – Dalai Lama

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Artha Yoga Online Class Reading May 5th

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  “Hope is the thing with feathers, That perches in the soul,  And sings the tune without the words. And never stops at all…” – Emily Dickinson

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Artha Yoga Online Class Reading April 28th

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“Each time someone stands up for an ideal or acts to improve the lot of others… he sends forth a tiny ripple of hope.” – Robert Kennedy

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