about yoga

Metta of Loving Kindness “May you be filled with Loving Kindness May you be well May you be peaceful and serene May you be happy, safe and grateful”

“The moment we choose to love we begin to move towards freedom.” ~ Bell Hooks

“The world is full of magic things, patiently waiting for our senses to grow sharper.” ~ W.R. Yeats

“There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by myself.” ― Brian Andreas

“The beginning of love is to let those we love be perfectly themselves, and not to twist them to fit our own image. Otherwise we love only the reflection of…

“Peace is every step. The shining red sun is my heart. Each flower smiles at me. How green, how fresh all that grows. How cool the wind blows. Peace is…

“You are what you want to become. Why search anymore? You are a wonderful manifestation. The whole universe has come together to make your existence possible. There is nothing that…

“I don’t think we find compassion. I think we become the space that compassion wants to live in.” ~ Judith Hanson Lasater

“The way of gratitude is one of the most natural paths to wholeness because body mind, and spirit are affected at every level almost effortlessly.” ~ Deepak Chopra