Yoga Class Readings

Artha Yoga Reading 4/25/23

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Manipura Chakara  “I was always looking outside myself for strength and confidence, but it comes from within. It is there all the time.” – Anna Freud

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Artha Yoga Reading 4/18/23

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Svadhisthana Chakra “Happiness is when what you think, what you say and what you do are in harmony” Mahatma Gandhi

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Artha Yoga Reading 4/11/23

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Muladhara Chakra “Security represents your sense of worth, your identity, your emotional anchorage, your self-esteem, your basic personal strength or lack of it.” – Stephen Covey

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Artha Yoga Reading 4/4/23

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   “In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.” Buddha

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Artha Yoga Reading 3/28/23

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“Imagination is everything. It is the preview of life’s coming attractions.” ~ Albert Einstein

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Artha Yoga Reading 3/14/23

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 “Each one has to find his peace from within.” ~ Mahatma Gandhi

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Artha Yoga Reading 3/7/23

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“Making each moment count positively is all that life demands from you.” ~ Edmond Mbiaka

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Artha Yoga Reading 2/28/23

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 “The sun is a daily reminder that we too can rise again from the darkness, that we too can shine our own light.” – S. Ajna

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Yoga Mudras

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Mudras   Mudras are gestures, usually made with the hands. These gestures or seals are meant to direct the flow of Prana, healing life force energy. Each finger represents one…

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Artha Yoga Reading 2/21/23

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“One who has abundant Prana radiates vitality and strength.” SwamiVishnudevananda  

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