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Artha Yoga Class Reading 6/10/24

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“May we live like the lotus, at home in the muddy water.” The Buddha

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Artha Yoga Class Reading 6/03/24

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“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one getting burned.” The Buddha

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Artha Yoga Class Reading 5/27/24

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“The greatest gift we can offer anyone is our true presence.” Thich Nhat Hanh

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Artha Yoga Class Reading 5/13/24

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“Gentleness is not a luxury, but a critical requirement for coming to our senses.” Jon Kabat-Zinn

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Artha Yoga Class Reading 5/6/24

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“Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.” Thich Nhat Hanh

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Artha Yoga Class Reading 4/29/24

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“The purpose of our lives is to give birth to the best which is within us.” Marianne Williamson

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Artha Yoga Reading 2/19/24

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Metta of Loving Kindness   May you be filled with loving kindness May you be well May you be peaceful and serene May you be happy, safe and grateful

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Artha Yoga Reading 12/19/23

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“When I rise up, let me rise up joyful like a bird. When I fall, let me fall without regret like a leaf.”― Wendell Berry

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Artha Yoga Reading 7/11/23

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 “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” ― Thich Nhat Hanh

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Artha Yoga Reading 3/21/23

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“See the world with quiet eyes.” Sharon Salzbert  

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