Meditation

Artha Yoga Reading 9/30/25

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 “Notice how the trees do not cling to their leaves. Fall is about releasing the old to make way for the new.” ~ Unknown  

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Artha Yoga Reading 9/23/25

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“One can practice meditation simply by being aware of one’s body or of one’s breathing or of all the sensations that are going on inside oneself, a practice which sounds…

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Artha Yoga Reading 9/9/25

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“In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.” Buddha

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Artha Yoga Reading 9/2/25

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 Listen Listen to the sound of the bell may it bring me back to my true self may the hearer awaken from forgetfulness and transcend all anxiety and sorrow.

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Artha Yoga Reading 8/26/25

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“If we are peaceful, if we are happy, we can smile and blossom like a flower, and everyone in our family, our entire society, will benefit from our peace.” –…

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Artha Yoga Reading 8/23/25

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 “Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.”― Jon Kabat-Zinn

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Artha Yoga Reading 8/19/25

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“To live a more balanced life, glance at the past, live in the present, and focus on the future.”– Todd Stocker

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Artha Yoga Reading 8/12/25

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“Acknowledging the good that you already have in your life is the foundation for all abundance.”― Eckhart Tolle

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Artha Reading

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Metta of Loving Kindness “May you be filled with Loving Kindness May you be well May you be peaceful and serene May you be happy, safe and grateful

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Artha Reading

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“When you dig a well, there’s no sign of water until you reach it, only rocks and dirt to move out of the way. You have removed enough; soon the…

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