Meditation

Artha Yoga Reading 5/15/25

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“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” ~John Fitzgerald Kennedy

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Artha Yoga Reading 5/8/25

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“Combining wisdom and compassion like two wings of a great bird, people can soar… By recognizing that the basis for all is found in me.” ~ Dali lama

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Artha Yoga Reading 5/1/25

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“Ask yourself: is there joy, ease, and lightness in what I am doing? If there isn’t, then time is covering up the present moment and life is perceived as a…

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Artha Class Reading 4/24/25

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“Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude.” –A.A. Milne, Winnie-the-Pooh

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Artha Yoga Reading 4/17/25

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“Mindfulness helps you go home to the present. And every time you go there you recognize a condition of happiness that you have, happiness comes.” ~ Thich Nhat Hanh

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Artha Yoga Reading 4/10/25

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 “When you find peace within yourself, you become the kind of person who can live at peace with others.” ~ Peace Pilgrim

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Artha Yoga Reading 4/3/25

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“I have been a seeker and I still am, but I stopped asking the books and the stars. I started Listening to the teaching of my Soul.” ~ Rumi

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Artha Yoga Reading 3/27/25

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Metta of Loving Kindness May you be filled with loving kindness May you be well May you be peaceful and serene May you be happy, safe and grateful

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Artha Yoga Reading 3/18/25

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“He who experiences the unity of life sees his own Self in all beings, and all beings in his own Self.”  — Bhagavad Gita

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Artha Yoga Reading 3/11/25

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“Peace is not the absence of conflict but the presence of creative alternatives for responding to conflict.”  — Dorothy Thompson

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