Artha News

Artha Yoga Reading 2/5/24

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  “I don’t know why it is we are in such a hurry to get up when we fall down. You might think we would lie there and rest a…

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Artha Yoga Reading 1/30/23

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  “It’s not difficult to be mindful. It’s difficult to remember to be mindful.” ~ Joseph Goldstein 

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Artha Yoga Reading 12/19/23

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“When I rise up, let me rise up joyful like a bird. When I fall, let me fall without regret like a leaf.”― Wendell Berry

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Artha Yoga Reading 7/18/23

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“May the blessings of this day radiate through your smile, be helpful through your hands, and shine through your heart.” ~ Mary Davis

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Artha Yoga Reading 6/6/23

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 “With each inhalation – lift your heart closer to the sun. With each exhale root your heels more deeply in the ground.”

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Artha Yoga Reading 5/16/23

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  Ajna Chakra  “Intuition is a sense of knowing how to act spontaneously without needing to know why.” – Sylvia Clare

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Artha Yoga Reading 5/9/23

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Vishudda Chakra  “Life is the art of drawing without an eraser.” – John Gardner

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Artha Yoga Reading 5/2/23

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Anahatha Chakra  “Loving yourself…does not mean being self-absorbed, it means welcoming yourself as the most honored guest in your own heart.” – Margo Anand 

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Artha Yoga Reading 4/25/23

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Manipura Chakara  “I was always looking outside myself for strength and confidence, but it comes from within. It is there all the time.” – Anna Freud

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Artha Yoga Reading 3/14/23

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 “Each one has to find his peace from within.” ~ Mahatma Gandhi

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