About Yoga

Be flexible join us for a winter yoga session!

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Artha Winter II Yoga Session Jan 30 – Mar 22 Join us this coming week. Flow-style yoga class combines postures in sequences. Cultivate overall stamina, strength, and flexibility while gaining…

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Artha Yoga Reading 10/24/17

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I am back. Someone is singing. My hand touches the old gate, and I ask, “what can I do to help?” The wind replies, “Smile. Life is a miracle. Be…

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Artha Yoga Class Reading 9/12/17

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“Every individual matters. Every individual has a role to play. Every individual makes a difference.” ~Jane Goodall

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Artha Yoga Class Readings September 5, 2017

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Metta of Loving Kindness “May I be filled with loving kindness. May I be well. May I be peaceful and serene. May I be happy and safe.”  

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Artha Yoga Class Readings August 29, 2017

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“Peace is every step. The shining red sun is my heart. Each flower smiles at me. How green, how fresh all that grows. How cool the wind blows. Peace is…

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Artha Yoga Class Readings August 22, 2017

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”Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.” Lao Tzu

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Artha Yoga Class Readings August 15, 2017

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“Hope is the thing with feathers, / That perches in the soul, / And sings the tune without the words / And never stops at all…”  – Emily Dickinson

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Artha Yoga Class Readings August 1, 2017

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“Your hand opens and closes and opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in very small…

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Artha Yoga Class Readings July 25, 2017

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“You must give birth to your images, they are the future waiting to be born. Fear not the strangeness you feel, the future must enter you long before it happens.…

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Artha Yoga Class Readings July 18, 2017

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“To live a creative life, we must lose our fear of being wrong.” ~ Joseph Chilton Pearce

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