Artha Sustainable Living Center
Artha Yoga Studios July Newsletter Summer Yoga Session II July 19 – Sept.1 Cool off this summer with yoga postures, breathing techniques and meditation. The benefits of yoga practice are…
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If we are peaceful, If we are happy, We will blossom like a flower, And everyone in our family, Our entire society will benefit From our peace. ~ Thich Nhat…
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Experience has shown me that everything seems to flow well after yoga and meditation practice. Connection to my breath, moving through skin, I traverse muscle and bone and wash up…
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Take my hand. We will walk. We will only walk. We will enjoy our walk without thinking of arriving anywhere. Walk peacefully. Walk happily. Our walk is a peace walk.…
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Losing Flexibility? 50% “That’s how much range of motion some joints lose as we age. Good thing your flexibility-enhancing yoga practice tops your to-do list.” Find Your (Upright) Seat “Here’s…
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“Life begins at the end of your comfort zone.” ~ Neal Donald Walsch
read more“Your hand opens and closes and opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small…
read moreArtha Summer Yoga Sessions I & II May 24-July 14 & July 19 – Sept.1 Summer will be here before we know it. The grass is getting greener and…
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“True meditation is about being fully present with everything that is–including discomfort and challenges. It is not an escape from life.” ~ Craig Hamilton
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“Be a lamp to yourself. Be your own confidence. Hold on to the truth within yourself as to the only truth.” ~ Buddha
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